Your Chronic Illness: Is Health Coaching Right for You?
If you are suffering from chronic illness or on-going, recurring symptoms that persist, it's easy to give up hope that you will ever feel better. I want to restore that hope by lending you my expertise, support, and care so that you may find insight into and harness the balancing power your body already has.
What is Health Coaching?
Health Coaching is education, support, guidance and accountability. The coaching process can help to uncover your motivation to make lifestyle changes which leads to lasting results. We look at your food, movement, sleep, stress, toxic body burden, environment, relationships, and what you can do in your life that will have a positive impact on your health, well-being, and ultimately where you want to be.
Coaching is a client centered approach, meaning we focus on what's important to you. Coaching is 100% unique to the individual and no 2 sessions are the same. You get only what YOU need out of coaching.
The key to improving your health and symptoms lies in decreasing stress to your system as a whole.
When your lifestyle factors such as food, stress, and sleep are addressed, there is less stress occurring on your systems: less stress to your nervous system, digestive system, and lymph systems for example.
My holistic approach returns balance to each system, and therefore, your body as a whole.
Moving the body creates a connection that integrates the body, mind, and spirit. Movement doesn't have to be a strict exercise program, but it can be. It's what YOU need.
Movement should feel invigorating! We will only stick with what we enjoy. With my experience in fitness training and massage therapy, together we create the right movement plan that you follow through with.
Functional Medicine Health Coaching is a niche of coaching that focuses on getting to the root causes and the lifestyle factors that impact the underlying causes of disease. These lifestyle factors include food, activity, stress resiliency, sleep, environment, relationships, and habits/behaviors. I am a FMCHC (Functional Medicine Certified Health Coach). Learn more about Functional Medicine here.
It starts with food. We make the choice between healing or disease every time we put a fork, spoon, cup or our fingers to our lips. With an infinite amount of information out there on the web, it's easy to feel overwhelmed with what to eat and what not to eat. I provide clarity, education, and guidance for you in this department. I have easy to follow food plans to get you started! (I hold a degree in Food Science and Human Nutrition from the University of Florida, but I am not a licensed nutritionist).
In my coaching, you and I take into consideration that you are much more than a physical body- you have mental, emotional, and spiritual bodies. Aligning these 4 parts of oneself can bring the body back into balance and allow the body to tap into it's innate ability to restore balance.
Knowing how to not only manage, but transform your stress removes the physical, mental, and emotional burden we experience from stress. We develop resiliency by integrating mindfulness into our daily routine. Meditation & Qigong are great tools for improving your resiliency to stress. Like prayer, meditation & Qigong take you into the parasympathetic nervous system response, which is where the healing and resiliency happen! Read about Qigong here.
After studying the Medical Medium Protocol and integrating it into my life, my chronic symptoms and illness improved tremendously. In my coaching process, I present Anthony William's recommendations as options for my clients. The choices are always yours to make in coaching.
'Feel Like You Again' Coaching Package
Is the vision you have for yourself to feel like you once felt at your healthiest, most vibrant and energetic? My goal and your goal is the same... to get you where you want to be. This coaching package is designed to do just that... to help you 'FEEL LIKE YOU AGAIN.'
Here's what you can expect to gain from the 'Feel Like You Again' Coaching Package:
✔ Gain a sense of Empowerment with your health!
✔ Get clarity with food and a plan that's right for you.
✔ Have more "good" days.
✔ Improve on your sleep, movement, & toxic body burden.
✔ Learn to support your mental, emotional, and spiritual bodies.
✔ Feel supported, truly heard, and validated in what you're going through.
'Feel Like You Again' Package includes:
✔ One 60 minute Foundation Session in which we go over your history, timeline, and set up an initial plan to get you going.
✔ 6 Coaching Sessions (45 min) over the next 3 months, spread out to give you time to be supported as you make new changes.
✔ Unlimited E-mail and Text Support in between Sessions.
✔ Your health issues PLUS a look at food, sleep, stress resiliency, movement, relationships, toxic body burden using the tools detailed above.
✔ Tools and Resources such as whole food plans, information on managing your conditions, and any research I can find that will help you.
✔ Co-creation of Goals and accountability where you need it.
✔ Cost of this investment in your health and well-being: $498 in one payment, or 2 payments of $274.
Not ready for a package commitment? No worries!
Try a 60 minute single session instead.
Are you ready to feel empowered with your health? I am truly excited to hear your story and join you on your healing journey!
Sign up here for a FREE 30 minute phone consult and let me know how I can help.
Looking for more?
Read about my journey managing chronic symptoms
Peruse various topics on health: food, fitness, stress resilience, qigong and more!
Read what Mandi's clients are saying